November 2026 · Empathy + Emotional Truth · Week 1

Walk in Their Shoes

Can you understand before you judge?

Adult Masterclass · November 2 + 3
Choose your class

Your reading, practice and homework will follow this choice.

This week’s dharma

Empathy Is the Door to Truth

We begin November with a simple question: can you understand before you judge?

Last week we practiced trusting the preparation and allowing the scene to happen. This week, we look at something that can get in the way of that trust: the moment we decide we already know who a character is.

We read a scene and think, “They’re selfish.” “They’re weak.” “I would never do that.” Those reactions may tell us something about our own values. But they do not yet give us much to play.

“Selfish” is a label. “I need you to stay” gives us somewhere to put our attention. We can pursue it. We can see whether it is working. We can be affected by another person.

The actor’s job is not to approve of every choice. It is to understand the human logic underneath it.

Think about a character who lies to someone they love. From outside the scene, we can name the lie. From inside it, we might discover someone trying to keep a relationship, avoid a consequence, or hold on to the version of themselves they want another person to see.

Those are possibilities. The text helps us decide which ones belong. We keep the facts the writer gives us, and we stay curious about the spaces the writer leaves open.

Understanding the choice does not erase its consequences. A person can cause harm while believing they are protecting something. We can let both things exist. That contradiction may be where the character becomes most human.

In this practice, you will write a defense in the character’s own voice, beginning with “I had to…” Let them explain the choice as it makes sense to them. Resist the urge to step outside and correct them after every sentence.

As you speak the defense aloud, listen for one need. What matters enough to this person that they are willing to act this way? What do they believe they might lose?

What makes this choice feel necessary to them?

Take a moment. Let one possibility arrive.

Then put the journal down. You do not need to perform the defense for the audience or insert it into the scene. It has helped you stand somewhere more specific.

Keep the written words. Bring your attention to your partner. Let this new understanding change what you hear, what you ask for, and how much their answer matters.

There is no emotion you have to produce to prove you understand. Notice whether you are more available to the person in front of you.

For this week, bring one choice into focus. Get curious about the person who needs to make it. Then let them meet another person in the scene.

Your practice

The Character’s Defense

Explore one choice from your character’s point of view. Let curiosity make the scene more specific.

Your goalUnderstand the need and logic behind a choice, without needing to agree with it.

What you needA short scene, something to write with, and a reader for your scene pass.

Begin your journal entry

I had to…

Allow about 10–12 minutes to prepare, then play your scene once and reflect. The timers are optional guides; take the time you need.

  1. Find the choice

    Review the facts of your scene: what happens, who is there, and what your character does. Choose one action you judge, resist, or would not make yourself. Keep story facts separate from possible explanations.

  2. Write the defense

    Write about one page in first person, beginning “I had to…” Follow the character’s logic. What are they trying to secure or protect? Keep your explanation consistent with the script. If you already wrote a defense, reread it and deepen one detail.

  3. Speak and find the need

    Read your defense aloud once, quietly to yourself. Listen for one need underneath the words. Complete the sentence “I need you to…” with your scene partner in mind. Your writing can stay private.

  4. Play the scene once

    Put the defense aside. Play a short section—about 60–90 seconds—with your reader. Keep the script’s words and circumstances. Let the new understanding deepen your listening. If you lose your place, ask for a line and continue.

  5. Notice your discovery

    Name what became understandable, or a judgment that loosened. You can write your response or share it. One discovery is enough.

Keep the defense in your preparation; use the script’s words for the scene. If you are preparing an audition, follow the casting instructions.

Your reflection

What Makes Sense Now?

  • What became understandable?
  • What judgment loosened?
  • What changed in your listening?

Choose one question. One word or one sentence is enough. This is the reflection at the end of your practice.

Your writing can stay private. Sharing in class is optional, and “pass” is welcome.

Your homework

Bring One Discovery

  1. Write your one-page defense and speak it aloud.
  2. Record one take of the same scene.
  3. Write two sentences: What became understandable? and What judgment can I release?

Bring your scene, your defense and one discovery to class.